Technology
Beachbody On Demand’s Commitment to Free Fitness Beachbody, a name synonymous with home fitness programs, has always strived to make fitness accessible. While their popular subscription service, Beachbody On Demand,…
Unboxing and Setup: A Breeze or a Beast? The first impression of the Beachbody Spin Bike is surprisingly positive. The box is substantial, hinting at the bike’s solid build, but…
Understanding Hypertrophy Training Hypertrophy, simply put, is muscle growth. It’s the process of increasing the size of your muscle fibers in response to resistance training. Getting bigger and stronger isn’t…