Beachbody Spin Bike Your Home Fitness Revolution
Unboxing and Setup: A Breeze or a Beast? The first impression of the Beachbody Spin Bike is surprisingly positive. The box is substantial, hinting at the bike’s solid build, but…
Get Bigger, Stronger The Hypertrophy Workout
Understanding Hypertrophy Training Hypertrophy, simply put, is muscle growth. It’s the process of increasing the size of your muscle fibers in response to resistance training. Getting bigger and stronger isn’t…